The book Make Your Bed: Little Things That Can Change Your Life…And Maybe The World was written by and uses personal stories from Admiral William H. McRaven, a retired member of the US Navy. He served as a Navy seal for 37 years, with his highest ranking being Commander of all US Special Operations Forces; a four-star admiral.

Throughout the book, McRaven uses his personal experiences, through both his training and his time during service, to teach you how to better live your life.

The book is a more in-depth explanation of McRaven’s speech he gave during the University of Texas Commencement Ceremony in 2014. A major positive of the book is that it is short but sweet. It is only 125 pages long, with lots of empty space and large font. By cutting out the unnecessary information, the author makes the lessons more digestible and easier to understand.

Each of the 10 chapters focuses on a different life lesson. A similar formula is used throughout: McRaven begins by explaining his personal challenges and relating them back to the lessons.

For example, the first chapter begins with a story of how he and his fellow trainees were always required to make their beds during Seal training. This simple habit spread to other areas of his life and promoted overall organization and cleanliness. He explains that the act of making your bed helped him start the day off with a task completed.

Finally, the lessons taught in the book can be applied to every aspect of life, whether you serve in the military or not. McRaven emphasizes teaching others with respect and building connections with others. He believes that “it takes a team of good people to get you to your destination in life. You cannot paddle the boat alone. Find someone to share your life with. Make as many friends as possible, and never forget that your success depends on others.”

He asserts not only ideas of discipline and perseverance but also not judging people for how they look and standing up for yourself. No matter what your background or goals are, this book is a must-read for anyone who would like to change themselves for the better.

Make Your Bed: Little Things That Can Change Your Life…And Maybe The World by Admiral William H. McRaven is available to check out from the Mission Viejo Library. It is also available to download for free from Libby.