Music is a huge part of my life. Whether it is playing the piano and viola or listening to my favorite songs, music makes me happier. Music is extremely powerful. No matter the genre, it affects our mood (either good or bad). Let’s dive into the different aspects of music.

1. The Benefits

According to “Northshore,” music can lower blood pressure, heart rate, cortisol (stress hormone) levels, and blood levels of serotonin and endorphins. It improves mood. Dopamine production in the brain can be increased by listening to music.

In addition, music is known to keep the brain young. Why you might ask? Listening to music is a brain workout and maintains mental activity during the aging process. This brain workout includes physical and chemical reactions.

2. The Negatives

Music has multiple genres and can range from classical to the complete opposite, metal music. While all the facts listed above are true, it depends on the genre of music you’re listening to. As stated by “Frontiers,” according to certain research, listening to depressing and powerful music might cause or worsen unpleasant feelings.

To expand on the depression-causing side effect of listening to sad music, the Children’s Hospital of New Orleans stated that listening to certain music can cause rumination (when recurrent thoughts or lingering on unpleasant emotions occurs). Rumination can especially happen to teens when they listen to melancholy music, causing them to dwindle on unfavorable thoughts or emotions.

Another negative of listening to music is the distraction factor. Personally, whenever I do my homework, I can never play music due to my tendency to lose focus. On many other accounts, choosing the wrong type of music to listen to while studying can create distractions. Rather than music helping, it is hurting.

I trust these facts will impact your perspective on music, either for the better or the worse!

– Sophia B.