Making sure to stay focused and on task is hard during the school year, but it can be especially hard over the summer. With little to no daily structure to keep us in check, we often fall into the pattern of waking up late, doing little with our days, going to bed late, and repeat. I find myself falling into this routine every summer, then finding it hard to bounce back when the school year starts again. So I’m setting goals for myself this summer and I urge you to do the same.
One of the big things that I think helps is to make sure that the routine we keep during the school year stays around the same during the summer. Sure, waking up at 4:45 A.M. is unreasonable to ask of anyone, but maybe being awake by 8:30 A.M. is more manageable. By getting up at the same time every day, we are training our bodies to make sure that we have a schedule for the day. The same goes for going to bed. Try to go to bed at 11 P.M. rather than 1:30 A.M. With a solid schedule in place, you might find yourself with more free time than you thought. This then creates not only more time to do any summer school or reading that needs to be done, but also more time for hanging out with friends.
Also making sure our brains stay engaged is important. Making sure that we are doing little things to stay on top of our learning, such as finding a book or topic that interests us and learning more about it, can help us as we go into the next school year. I have found in years past, and this year with summer starting out, that I am able to ease back into the school year much better with a routine and something to keep my brain focused during this break. So in between sleeping in more than usual and hanging out with friends, make sure to take the time to create your own routine and keep engaged.