Ways to Avoid Procrastination

As the school year ramps up, many of us are still trying to get back into the school ‘zone’- and figure out how to kick bad procrastination habits that may have formed over the last year and a half of quarantine. Below are five ways to avoid procrastinating during the school year!

1. Get Organized

If you don’t have set goals or an idea of what you want to accomplish every day, it’s easy to forget things and procrastinate things until the last minute. Invest in a planner or a calendar to track all your assignments and extracurriculars- it will provide a strong framework to work with.

2. Eliminate Distractions

Procrastination happens mostly when we have easy distractions in front of us. Make sure you have a quiet, set place where you work, and put away your phone and other devices while studying. This will help you get everything you need to do done.

3. Set Goals

Many of us procrastinate when the work ahead of us seems overwhelming. By breaking the work into sizeable chunks and setting a measurable goal for yourself, you can make your work more manageable and eliminate procrastination.

4. Positive Reinforcement

Make sure to keep rewarding yourself for completing your goals or tasks. Even something as simple as “after this assignment, I’ll take a five-minute break” can help reward you and create a positive feedback loop.

5. HOLD YOURSELF ACCOUNTABLE!

None of the above tips will work unless you hold yourself accountable! It’s easy to find excuses to go on your phone, check texts, or take an extra-long break, but you have to catch yourself before these thoughts take hold. An easy rule to avoid this is- start working or doing your task no more than 5 seconds after the thought pops into your head. Any more than that gives your brain time to come up with excuses.

-Vaidehi B.

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