When was the last time you stopped doing what you were doing to take a deep breath? Many people can be as busy as a bee, with almost no time to live, as the days seem to fly by quickly. Whether you are a teen tackling the challenges of high school and the future ahead of you, a young adult trying to figure out life as you enter adulthood, or an adult tired of the same constant cycle of sleep, eat, and repeat, many people can agree that life can be so busy sometimes that we forget to stop and slow down. It is often said, “Stop and Smell the Roses,” meaning slow down, enjoy life, and savor the world around you, but I feel like people forget to do this all the time nowadays. People are too focused on getting that promotion, getting those grades, doing well in life, and dreading the future, that they don’t focus on the now. As a high school student nearing the end of my high school life, I also find myself focusing solely on the future too much. The school work has gotten busier tenfold, and I haven’t been able to balance between my school life, my friends, my hobbies, and taking care of myself, so it’s gotten really stressful. I’ve been so focused on good grades, new friends, finding a job, and becoming the best version of myself, and trying to do this and that, that I forget how to slow down sometimes. The song “Slow Down” by Laufey embodies this message, and I recommend listening to it if you ever feel like life is too stressful as a reminder to stop and slow down. The song highlights the narrator’s young adult life and how she’s grown now and is living life independently, and everything happened in the blink of an eye. I found that stopping to breathe in the middle of studying, doing homework, or doing chores, even for a short moment, can help ease the stress. Yes, getting those grades is important. Yes, getting that promotion is important. Yes, doing well in life is important, but your health is also important. It’s okay to put everything aside for a little bit and take a nap, do something you like, hang out with your loved ones, or even do nothing. Tomorrow isn’t guaranteed, so take a moment to stop and take a deep breath.