In the summer before my freshman year, I started training for cross-country, a sport that focuses on long-distance running. At first, running was extremely difficult (and still is), but I am so thankful for the friends and experiences I have made. If you enjoy working out or want to exercise more, long-distance running is a great hobby to pick up. 

Running is one of the most challenging sports. While only a little technical skill is involved, running is a physical and mental sport. Long-distance running is extremely difficult breathing-wise, but what makes it most challenging are the thoughts of “I can’t do this, This is too hard, I need to stop.” However, if you remain consistent in running, it will become easier.

You may ask yourself, “Why should I run?” (That is a question I still ask myself sometimes). Well, here are some benefits of running:

• Improves cardiovascular system
• Strengthens bones
• Burns Calories
• Releases endorphins
• Improves endurance

Besides these benefits, running has helped my mental health and is a stress reliever. When I run, I can take my mind off school and other worries. This is partly due to the released endorphins and because the pain distracts me from thinking about other things.

When starting to run, I’d highly recommend running with a friend or joining a cross-country/track team. Running with others makes it easier because you have people to push you to your best potential. In addition, running is a great bonding experience because all runners can relate to the fact that running is hard. So, when you’re wondering what to do for exercise or are bored, I recommend running in your free time.

Thanks for reading! I’m going to make a post about how to start long-distance running, so stay updated!!