One of the best things about traveling is enjoying local food. Out of the more than twenty-five countries that I have visited, Vietnam is one of the most interesting, with some of the best food. Arguably, one of the most popular foods in Vietnam is the Banh Mi – a Vietnamese sandwich with a French influence.

Banh Mi literally translates to “Wheat Bread” in English. The Banh Mi originated when the French colonized Vietnam. They introduced French food to the locals, such as baguettes, sliced meats, and butter.

However, when the French left, the Vietnamese people changed the French meals by using local ingredients and their own way of making food. That is when the modern Banh Mi was born.

It was created in the late 1950s by a Vietnamese couple – Mr. and Mrs. Le. Instead of eating baguettes separately as the French did, the couple came up with a filled baguette sandwich using local ingredients. Common fillings include pork, beef, egg, tofu, pickled carrots, cilantro, peppers, daikon (a long white radish), and chili sauce.

This recipe has not changed much since then. But the locals have modified it to suit their taste. For example, in northern Vietnam, the Banh Mi is lighter and has less meat. On the other hand, in southern Vietnam, the Banh Mi is bigger and has more meat.

If you’re looking for a crisp, crunchy, and savory Banh Mi locally in Orange County, you should check out “Carrot & Daikon” in Westminster. Their Banh Mi has the perfect crunchy bread, rich meat, umami carrots, and a kick of spice.

Overall, my trip to Vietnam and eating Banh Mi – literally every day – completely changed my perspective on sandwiches. And I strongly recommend everyone try it too!