Cough and Cold Season: How do I Avoid it?

It is officially a cough and cold season everybody! With the new stands of covid spreading along with the yearly flu, it is very important to know how to stay safe in a time like this. Unlike normal flu seasons, Covid-19 is still as apparent as ever, making the process of taking precautions even more serious. Here I am going to let the public know, or remind them, of the important precautions that should be taken to accommodate the flowing viruses.

First and foremost, wash your hands!! Whenever you get home from school, work, or an event, the first thing you should think of doing is washing your hands. I know that saying this sounds like a no-brainer, but most people do not wash their hands when they get home. To put into perspective, all of the bacteria from all the different places you touched that others have also touched are all on your hands. If you were to eat, all that bacteria that may carry viruses will go into your system, which is not good! By consistently washing your hands, you are minimizing the chance of exposure.

My next precautionary step is something most people do not think of, which is disinfecting your phone. For most, their phone is like an extension of their body, meaning it travels everywhere with them. People also tend to always place their phones on tables, bags, and other dirty surfaces. When doing this, your phone picks up more bacteria than you could think of and is dirtier than a toilet seat. Now that you are thinking about all the places you have left your phone at today, think about how viruses could be on your phone, which you touch every day. To prevent your phone from causing a cold, always keep it when you get home. This means taking a disinfectant wipe and cleaning off your phone, killing all of the bacteria that had collected on your phone throughout the day. This way the bacteria is not transferring from your phone to your hands, which could cause you to get sick.

My last step may be the most important, that is to get the flu or covid vaccines. I am fully aware that vaccination has become politicized, but I am merely speaking from a neutral perspective, a health perspective. If you can find your local CVS or Walgreens, make an appointment to get the flu or cold vaccine. This way if you are exposed to either of the viruses, your body will have some immunity, and either you will not get sick, or you will experience symptoms that are a fraction as bad as they would have been without the vaccine. This way your immune system is built up and ready to face the virus that may enter your body. 

These are my helpful tips to keep you guys safe during this fall season!

-Lilly G.

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