Cough and Cold Season: How do I Avoid it?

It is officially a cough and cold season everybody! With the new stands of covid spreading along with the yearly flu, it is very important to know how to stay safe in a time like this. Unlike normal flu seasons, Covid-19 is still as apparent as ever, making the process of taking precautions even more serious. Here I am going to let the public know, or remind them, of the important precautions that should be taken to accommodate the flowing viruses.

First and foremost, wash your hands!! Whenever you get home from school, work, or an event, the first thing you should think of doing is washing your hands. I know that saying this sounds like a no-brainer, but most people do not wash their hands when they get home. To put into perspective, all of the bacteria from all the different places you touched that others have also touched are all on your hands. If you were to eat, all that bacteria that may carry viruses will go into your system, which is not good! By consistently washing your hands, you are minimizing the chance of exposure.

My next precautionary step is something most people do not think of, which is disinfecting your phone. For most, their phone is like an extension of their body, meaning it travels everywhere with them. People also tend to always place their phones on tables, bags, and other dirty surfaces. When doing this, your phone picks up more bacteria than you could think of and is dirtier than a toilet seat. Now that you are thinking about all the places you have left your phone at today, think about how viruses could be on your phone, which you touch every day. To prevent your phone from causing a cold, always keep it when you get home. This means taking a disinfectant wipe and cleaning off your phone, killing all of the bacteria that had collected on your phone throughout the day. This way the bacteria is not transferring from your phone to your hands, which could cause you to get sick.

My last step may be the most important, that is to get the flu or covid vaccines. I am fully aware that vaccination has become politicized, but I am merely speaking from a neutral perspective, a health perspective. If you can find your local CVS or Walgreens, make an appointment to get the flu or cold vaccine. This way if you are exposed to either of the viruses, your body will have some immunity, and either you will not get sick, or you will experience symptoms that are a fraction as bad as they would have been without the vaccine. This way your immune system is built up and ready to face the virus that may enter your body. 

These are my helpful tips to keep you guys safe during this fall season!

-Lilly G.

Summer is here, now what?

Everyone is still adjusting from the pandemic controlled world to a slightly less restricted lifestyle. Now that summer is here, every teens has more freedom, but many are questioning how they used to live their old pre-covid lives. In this post I will give some suggestions of fun activities to do with your friends, family, or even yourself.

I would first like to start off this list with going on hikes. Hikes are an activity that is enjoyable both by yourself and with company. Find a fun trail that fits how difficult you would like to experience. If you are by yourself, pop in an earbud and play your uplifting songs while staying active. For those in the Mission Viejo area, some trails are the Oso Creek Trail, Alicia Trail, and the Nellie Gail Trails. Going on hikes can take up your time while keeping you active. The only thing to be cautious of is the weather, make sure to check the weather for the day you plan to make sure you do not accidentally hike on an extremely hot day, which I am guilty of, not fun. 

If you are planning a hangout with friends and have no idea what to do, like many of us, I would recommend having a picnic at a park. Choose any centrally located park or beautiful one near the beach. Each person can bring their own food to fit what they like while still enjoying the company of others with them. Make sure to bring a blanket and maybe a speaker to play some fun music. Besides eating, I love to bring other activities to do at a picnic. Some fun ideas are to bring cards or a board game. Or bringing canvases and paint to have a painting/art contest with your friends. 

Here is an example of a fun picnic setup you have have with friends!

Another idea I would recommend is to take a day trip. Whether you choose Los Angeles, San Diego, or any other location that is outside of your daily circle of travel, a day trip can be super fun. The night before, plan your stops. This way you have a roadmap of approximately which areas you will be in. Especially for L.A, it is a huge area so planning which part of it you will be in is a great idea. On day trips to areas in the city, I find it very fun to find trendy food places I see online and actually get to try it. Some ideas are getting mochi donuts, korean hot dogs, or bubble waffles that have been circulating across the internet but are mainly located in areas like Los Angeles. Also if going on a day trip, find cool activities you can only do in that area. For example, if going to LA find a swap meet like the Melrose Trading Place. Or go to famous spots like the Santa Monica pier, which is far enough away from home that it seems more exciting. 

Summer is the time where people can finally enjoy themselves after months of stress. Find an activity you personally enjoy. Your goal is to make yourselves miss summer as much as possible!

-Lilly G.