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Writing Prompt: What’s a job you would like to have for just one day? Why?

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In today’s world, people are more and more commonly making career switches when they feel unfulfilled in their previous jobs. Although I haven’t entered the workforce and haven’t had to make this difficult decision yet, I imagine that I will seek to pivot my career in some shape or form.

To answer this question, I would have to consider what job would be enjoyable in the short-term, but what I wouldn’t want to have for very long. Dangerous yet high-paying jobs such as being an underwater welder come to mind, although I’m pretty sure that the PTSD I would get from risking my life would outweigh the salary benefits. If I were to hold a job for one day, I would want it to be enjoyable and risk-free, even if it meant that I wouldn’t earn much money. Then it hit me: professional sleeper.

Being a professional sleeper for a day is the obvious choice; I love nothing more than to come home and sleep after a long day of school and extracurricular activities, so why not get paid for it?

After doing some research, I’ve discovered more about this desirable position. Unlike typical 9-5 employees, professional sleepers tend to work as part of studies that can last from several days to several months. Depending on the restrictions of the studies they participate in, professional sleepers may work multiple “jobs” at the same time in order to earn livable wages, which range from $50,000 to $100,000+ per year. For example, NASA paid participants $19,000 to undergo a rest study for 2 months (although this study was less about sleep and more about how the body responds to prolonged weightlessness). Also, the sedentary lifestyle that many professional sleepers live may lead to health complications down the line. Healthcare professionals advise that remaining inactive for many hours a day, especially without intermittent breaks in between, can lead to greater disease risk (Park JH, Moon JH, Kim HJ, Kong MH, Oh YH. Sedentary Lifestyle: Overview of Updated Evidence of Potential Health Risks. Korean J Fam Med. 2020 Nov;41(6):365-373. doi: 10.4082/kjfm.20.0165. Epub 2020 Nov 19. PMID: 33242381; PMCID: PMC7700832.).

Considering the joy of getting paid for something that my body requires, I would become a professional sleeper for one day. However, I would want to seek a more fulfilling lifestyle and be more active, so I wouldn’t consider it for a long-term career. I think the perfect job would have a healthy mixture of relaxation and stress in order to promote positive mental health, but above all else, it would have variety in the tasks I would have to do. So now, I pose the question: what job would you have for one day?

Saying No Is A Strength- But Why Do People Have Trouble Saying No to Distractions?

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Daily writing prompt
How often do you say “no” to things that would interfere with your goals?
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In today’s world, we are constantly surrounded by distractions that attempt to pull us away from more meaningful pursuits. Take, for instance, technology such as our phones. Whenever we are faced with a task that we find uninteresting, the temptation to check social media may creep in. Perhaps a student scrolls through TikTok for several minutes before starting calculus homework, or a teacher feels the need to to check Pinterest before they begin grading essays. In reality, the task may only take a short period of time to complete, but still we allow small distractions to get in our way. This feeling is universal, but does it signal laziness, or is there a deeper meaning behind this phenomenon?

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According to McLean Hospital, there are several reasons why we might procrastinate. For some, it truly is a sense of laziness that, from time to time, causes us to lose motivation. Other times, there may be deep-rooted mental health problems that interfere with our ability to complete tasks. This includes, but is not limited to: anxiety, OCD, depression, and ADHD, just to name a few. What’s more is that procrastination can not only be a result of these mental health issues, but it can also be a cause of them as well. As people procrastinate, they have less time to accomplish whatever goals they have, which can then cause stress over time management.

The National Library of Medicine states that most people who procrastinate are between the ages of 14-29, and in another study, found that people between 18-25 have the greatest prevalence of mental illness. These statistics make even more sense when considering the especially high workload placed on people in this age group— college students attempting to manage rigorous academics along with anxiety around starting their new lives.

However, there is one positive to be considered. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), mental illnesses such as those linked to procrastination tend to peak around 18-25 and consistently decrease thereafter; a similar trend can be seen with procrastination.

Results from the 2010 NSDUH: Mental Health Findings, SAMHSA, CBHSQ

https://www.samhsa.gov/data/sites/default/files/NSDUHmhfr2010/NSDUHmhfr2010.htm

Procrastination scores across the life span according to sex. Note:... | Download Scientific Diagram

https://www.researchgate.net/figure/Procrastination-scores-across-the-life-span-according-to-sex-Note-Post-hoc-analyses_fig5_294257227

So, given this information, what can we take away from this? I believe this shows that we must be kinder to ourselves, even when we have trouble saying “no” to something that’s on our to-do lists. If we continually struggle to complete a certain task, it may be worthwhile to examine the underlying emotions that it brings us and address those feelings before we move forward. As always, we must strive to be better, not perfect.

The Best Beaches in Southern California

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During my time in Palo Alto, which is unfortunately many hours away from Southern California, the thing that I’ve missed the most are our beaches. I would consider myself to be an authority on the best beaches in Southern California, and I’ll go over some of my favorite ones.

Laguna Beach (Main Beach): Large, irreproachably beautiful, but often crowded with tourists. In the summer, the sands are filled with people escaping the Midwest cold, and it’s hard to find a spot to sit down. Another result of the beach’s popularity is that people leave their garbage on the sand, which is fun for no one. If you’re new to the city of Laguna Beach, this is definitely a place you must visit but there are better options.

Laguna Beach (Victoria Beach): Victoria Beach is a smaller, more private beach than Main Beach. While still taking advantage of the warmth and beauty of the area, Victoria Beach is cleaner and better for large gatherings.

Salt Creek Beach: As another very popular beach, Salt Creek is famous for its great waves and exciting atmosphere for all levels of beach-goers. You may have to walk down a very long, steep hill to get down to the water, but when you really feel the struggle is on the way up. While I’ve seen every age group at “Creek,” it’s most likely you’ll be surrounded by teenagers when you stop by. It’s also worth noting that you must pay for parking during certain hours.

Strands Beach: Strands Beach (which is really just “Beach Beach,” because Strand is German for beach) is a free, slightly less exhilarating version of Salt Creek. Many people appreciate this beach for the fact that you can see the sunset on the water, but its clean shore and laid-back atmosphere are also great!

Seal Beach: Although I’ve only visited Seal Beach a few times, what struck me about this beach were its rich culture and its clean, warm sand. It has a very easygoing feeling about it and seems like it would make a great day trip for any family out there.

Aliso Beach: Aliso Beach is a relatively small beach that you can drive right up to. When you get into the water, you’ll notice its sharp decline very quickly. This beach is great for small events, but its not my favorite on this list.

Doheny Beach: Doheny is definitely a surfer’s beach. It’s rocky, not sandy, so no need to shuffle on the sand to scare away stingrays, but I always feel like I’ll freeze to death in the water. This beach also has paid parking, but that shouldn’t be a deterrent. No matter what level of surfer you are, it’s a great experience.

Linda Lane: This hidden gem is a fun, family-friendly getaway. The unfortunate parking situation is typical with most beaches, but the only bad thing about this beach is its slim wedge of sand separating the rocks from the water. If you stay until high tide, it’s likely you’ll run out of room, so plan your stay accordingly. While I may seem overly critical of this beach, it’s truly an amazing place!