Sports and Mental Health: A Double Edged Sword

Posted on May 26, 2025 by violetmccann

The relationship between sports and mental health can not be simplified down to any single factor. The toxic, destructive atmosphere of a sports team is often masked by the ‘friendly competition’ persona.

Often the problem lies in the coaches immaturity and deep desire to win above all else. Grown adults are willing to trash a child’s mental health in the name of the game. While sports can create a strong sense of community among athletes, this mutual support is often dismantled by the relentless expectations set by coaches.

“There’s nothing to lose in practice” is a phrase no athlete is a stranger to, but do not fall into its trap. One bad practice can easily prompt excessive punishments or a loss in playing time. Coaches have no trouble dismissing all an athlete’s hard work and accumulation of excellent performances to validate their dramatic penalization for one off day. Players are expected to exhibit peak athleticism and skill on a daily basis. Coaches fail to recognize the psychological and emotional challenges faced by teenagers in today’s high-pressure society. The media pushes unrealistic standards, convincing young individuals that success is contingent upon being physically attractive, thin yet not excessively so, socially popular, and academically accomplished. Maintaining this lifestyle, while being committed to a sports team is virtually impossible, for those planning to maintain a healthy mental state.

This is not to imply that sports are some nefarious force designed to cause harm to teenagers. Any form of physical activity can prompt the release of endorphins, diminishing feelings of anxiety and immense sadness. High schoolers facing intense stress can take advantage of sports, as a temporary relief from the stressors that plague their mind. The blissful focus required to engage in sports provides a mental break and increased mindfulness. Amidst the intensity of athletic endeavors, athletes rarely have their minds clouded by thoughts of an impending math test.

Though an excessive focus on competition may give rise to anxiety and diminish self-esteem, it can also equip athletes with the resilience needed to navigate the challenges of life. There is no escaping setbacks, failures, and high-pressure situations, so being exposed to them early in a controlled environment can serve individuals in the long run. This is not a justification of cruel coaches, but rather a recognition of the possibility to learn coping mechanisms when faced with healthy competition. Positive stress exists and sports can serve as a form of positive stress. Positive stress exists and can arise through sports, acting as a spark for personal growth and the cultivation of inner strength.

Sports, just like anything, contain both positive and negative aspects. Children should not shy away from sports entirely, in fear of harming their mental health. Instead, they should remain mindful of the amount of competition and pressure they are consuming. Those looking into joining sports as a form of self care, approaching it as a leisurely pursuit may offer the most beneficial balance. Even those seeking a professional career in athletics should not dismiss their mental health, as neglecting it can diminish their natural passion and drive.

March Madness 2025

Posted on April 16, 2025 by Mason B.

Each March, the NCAA holds a tournament to determine which division 1 program will hold the title of national champion for both men’s and women’s collegiate basketball. This phenomenon is called March Madness. The name stems from the unpredictable nature of a 68-team single elimination bracket in which any team has a chance to win it all.

Basketball Hoop Wallpapers - Wallpaper Cave

The NCAA selection committee ranks who they believe to be the top 68 teams and splits them into four regions with the regional champions playing each other in what is known as the Final Four. Most of the time, there are one or two major Cinderella stories with low ranked teams making it to the later rounds of the tournament. However, this year both the men’s and women’s brackets have been extremely uneventful. In the men’s bracket the four highest ranked teams have advanced to the Final Four and the women’s bracket would have seen the same fate if it weren’t for #2 seed UCONN beating #1 seed USC. USC was hindered by the recent loss of one of their star players, JuJu Watkins, to a torn ACL earlier in the season.

I filled out a bracket of my own and lost my chances of a perfect bracket on the first day of the tournament. On the bright side, Houston, the team I picked to win it all in the men’s bracket, is still alive as of now. I am going to stick with them as my pick to win the men’s bracket. However, before they make it to the championship they will have to go through Cooper Flagg, one of the top prospects in the upcoming NBA draft, and the rest of the Duke Blue Devils. On the other side of the bracket Auburn out of the South and Florida out of the West will be playing for the other spot in the championship. The women’s bracket features Texas versus South Carolina and UCONN versus UCLA. I think that Paige Bueckers will help lead UCONN to win the national championship. Sports fans can only hope that next March will have more madness than this one did.

Water Polo: The Best Sport

Posted on April 14, 2025 by Isa M

I freaking love this sport. Being in the water with your friends is great and all, but add that to mostly unfriendly competition: it’s amazing. Do be warned though, this sport is not for the faint of heart. You have to be prepared to get down and dirty, but if you enjoy being in the water and winning, this is the sport for you.

Originally created in Scotland, this sport began as a demonstration of strength and skill. With its fast paced game and enthusiastic crowd, this sport became a crowd pleaser at country fairs throughout Great Britain. Men’s water polo was even among the first introduced to the Olympics in the year 1900. But, who really wants to know the history of a sport: let’s get into the fun stuff.

There are two teams of 7 players on the field (in the pool) at any given time. This game has 4 quarters where they try to score on the other team’s cage. Think like soccer, two teams trying to score. Each team has 6 field players, a goalkeeper, and subs. The field players swim up and down the pool throughout the game, playing both offense (scoring) and defense (stopping the other team from scoring). Both teams also have a center, or a set, who is the main offensive player. They are up against the center defender, the main defensive player. As the game progresses, the field players switch positions and apply strategies to get the advantage. The team with the most goals in the end wins!

This is a terrific sport for teamwork. Because there are so few players in the game at a time, they must communicate. Furthermore, you can’t shoot the ball if you don’t have the ball, so your teammates have to pass the ball around to get the best opportunity.

Joining this water polo was one of the best decisions of my life. I have made some of my closest friends through this sport and feel like I finally found people who get me. I really recommend this sport for people who don’t feel like they fit in and just want to have fun.

Also, if you have unresolved anger issues, join water polo. It’s a great, healthy way to let out your anger by kicking people in the stomach.

2025 NFL Combine

Posted on March 31, 2025 by Mason B.

At the end of the NFL season, fans look forward to the prospect of improved player rosters through the NFL draft. The NFL draft involves NFL teams selecting eligible college players to their teams with the order of the teams being determined by the teams’ records from the previous season. One tool the NFL coaches and scouts use to determine which college prospects will be the best fit for their team is the NFL combine. The NFL combine is the annual event held in Lucas Oil Stadium, home of the Indianapolis Colts, for football players attempting to be drafted to show what they can do in a series of fitness tests specific to their position.

This year’s NFL combine will take place from February 27th to March 2nd with different positions competing each day. Some of the players that are projected first round picks in this year’s draft are Cam Ward, Shedeur Sanders, Abdul Carter, Travis Hunter, and Ashton Jeanty. Cam Ward and Shedeur Sanders are quarterbacks from Miami and Colorado respectively. Abdul Carter is an edge rusher from Penn State who many people regard as the top prospect in the draft. Ashton Jeanty is Boise State’s breakout running back with 1,376 rushing yards and 18 rushing touchdowns in his 2024 season. Finally, Travis Hunter won the Heisman trophy after being the best two-way player in recent history as Colorado’s star cornerback and receiver. Unfortunately for fans who want to see these players in action, many of them will not actually participate in the combine in order to avoid possible injury.

Prospects will have their height, weight, and wingspan measured, complete fitness drills, and conduct interviews with coaches and general managers interested in drafting them. My favorite drills to watch are the 40-yard dash and the bench press.

The Tennessee Titans currently hold the first overall pick in the draft. The Titans have many viable candidates to draft. Alternatively, they could trade this pick to another team. I believe that the TItans will keep this pick and draft either Abdul Carter or Cam Ward, depending on whether they decide to stick with Will Levis at the quarterback position, acquire someone through a trade or free agent signing, or pick a replacement in the draft. The NFL combine will be the determining factor for many teams like the Titans when deciding who will be the future of their franchise. For football fans like me, it’s exciting to watch this process play out.

Tips for Running Track

Posted on March 28, 2025 by Ethan W.

Track season is almost here, and that means a lot of meets right around the corner. Track can be a challenging sport, here are some things that I have learned for running during track season.

1. Get in a proper warm up and cool down.

Getting in a proper warm up and cool down is one of the most important parts of track. I find that getting a warm up and cool down before and after a workout makes running much easier. It can also help you to do better in races and can help you to avoid injury. Stretching before and after workouts is also very beneficial.

2. Wear the right shoes.

Wearing the right shoes is also important while running track. This can help you to improve your times for a race and it can also keep you from getting injured as well.

3. Keep the right pace.

One thing that I found very useful for running track is keeping the right pace. This is especially useful for distance events where you will need endurance over a longer distance and period of time. I found it helpful to keep a pace and maintain it throughout the race and then speed up closer to the end.

4. Get the right diet.

Having the proper diet and eating the right foods is very important for running track as well. It’s important to eat and hydrate before you run, especially before races. I also found it helpful to have a snack for after a race or a hard workout, as it helps to replenish some of the energy that you have lost.

5. Do a variety of workouts.

Doing a variety of workouts each time you train is also helpful for running track. Running the same workout every day can slow your improvement in running. Instead, it’s helpful to incorporate a variety of workouts when training, such as long runs as well as harder workouts. This can help with improvement and can be very useful, especially if you are running distance events.

6. Get good sleep.

Getting good sleep and proper rest is important for running track as well. Getting good sleep can help you to do better in a race, and being well-rested is one of the most important parts of running track.

7. Mentally prepare for races.

Finally, one of the most important parts of running track is being mentally prepared, especially before races. A large part of running, especially in track, is mental, and I found that a large part of running is being able to mentally ready yourself, especially before a race. I found that visualizing success and focusing on goals for the race was very helpful in doing better in a race as well.

Rivals By Tommy Greenwald

Posted on March 2, 2025 by Emily S.

Rivals, by Tommy Greenwald, is a great novel for teens for love sports. Two star basketball middle school boys feel the pressure to perform: a pressure many playing at an elite level feel. It is totally relatable, and as an AAU basketball player, I can really sympathize with what each boy is experiencing.

For Austin Chambers, basketball is starting to feel like a job. He must deal with his father’s legacy and worries that he’s not good enough to live up to it.

Carter Haswell, across town, is brilliantly talented and stressed to stay on his school’s basketball team to help them win and get a scholarship for college to ease his family’s financial situation.

Carter and Austin’s schools are traditionally rivals, and competition between those two middle schools is fierce. Neither school wants to lose, and Carter and Austin each do whatever it takes to win. However, the competitive spirits go way too far, and a few players get seriously injured. Through this, Tommy Greenwald shows how it’s good to compete in sports, but not to let it escalate to the point where people get hurt. Winning shouldn’t be a priority over health.

By the end of the novel, Carter, Austin, and the rest of their teams realize the same thing: at the end of the day, these sports are supposed to be for fun. This is something important to keep in mind because whatever sport you play should be to have fun and be competitive. Austin’s dad also sees that his son just wants to play for enjoyment, and that he shouldn’t force his legacy on him. He lets Austin have fun at the park simply playing ball, and Austin feels like basketball is his friend once again.

This book was totally enjoyable and relatable. The reader can really connect with the characters and learn an important message: sports should be competitive, but never forget that they are supposed to be fun.

Rivals by Tommy Greenwald is available to check out from the Mission Viejo Library.

Soldier Field

Posted on February 27, 2025 by Mason B.

During this past holiday season, I went to my first NFL game. My family and I were visiting my grandparents and cousins in Chicago, and we had tickets to see my favorite NFL team, the Chicago Bears. They were playing the Detroit Lions for the second time this season on December 22nd at Soldier Field. Caleb Williams and the 4-10 Bears were set to take on Jared Goff’s 12-2 Lions.

My parents and I took a shuttle from the Northwest suburbs of Chicago straight to the field. This was a fun and easy way to get to the stadium as the bus was filled with Bears fans all dressed in the team’s colors and excited for the game.

Chicago - Ingresso Soldier Field Tour - Flynet Travel

Soldier Field is located in downtown Chicago right by Lake Michigan so the late December low temperatures and high winds in the stadium were no surprise. The area surrounding Soldier Field is called Museum campus and also includes attractions such as the Shedd Aquarium, the Field Museum, and the Adler Planetarium. While we didn’t have time to visit the museums, they are easily walkable from Soldier Field for visitors who have more availability on game days.

When standing in front of the stadium you’ll see the George Hallas statue to the left and the Walter Payton statue to the right. We entered through the west gate underneath the pillars on the side of the stadium. In the stadium itself fans could stand next to life-sized posters of the players or take pictures with Staley, the team’s mascot. Similar to other sports venues, the place was also filled with hot dog vendors and other food stands. There’s also an awesome view of the city from the higher levels of the arena, one of the advantages of having the stadium be right in the downtown area. We saw Bearman, the superfan who comes to all of the team’s games with his face painted blue and orange while wearing a bear costume. We could also see the lyrics of the Bears fight song, “Bear Down, Chicago Bears,” written along the inside wall of the stadium.

We found our seats on the home side of the field from which we could see the Detroit Lions emerge from the away team locker room a week after losing to the Buffalo Bills 48-42 at home. Meanwhile, the Chicago Bears were entering the day with an 8-game losing streak including a 23-20 loss to the Lions earlier in the season.

Unfortunately for Chicago fans everywhere, the Bears division rivals jumped to an early 20-0 lead and never looked back. While it was fun to watch my favorite team play for the first time, I would have preferred a better showing than a 34-17 loss.

I will always remember my first NFL game at Soldier Field for the cold weather, the great food, and the extension of the Bears two-month long losing streak.

Shin Splint Recovery

Posted on February 19, 2025 by Lav G.

During Track season, I have found a recurring issue that comes back around the same time every year, and that issue is both shin splints and soreness. To fix this problem I have started my journey of using a variety of techniques both individually and in combination with other methods listed.

Proper warmup/cooldown and agility stretching

Proper warmup/cooldown and stretching are essential for any runner who wants to avoid injury. From my experience, however, you should not rely on warmups or stretches alone to avoid or get rid of shin splints and soreness. This method works best to prevent further or new injuries, shin splints, and soreness when it is in combination with good running technique, other injury recovery methods, proper breaks between reps, and listening to your body. Nevertheless, this does not in any way mean that warmup/cooldown and agility stretches should be neglected because they don’t show immediate results. In the long run, a good warmup with agility stretches will get your body ready for plenty of running exercises. And a proper cooldown will prevent build up of soreness and tense feeling in your body.

Hand Massage

Overall, I did not find hand massages very effective in my recovery journey. However, this may be due to my massages being done at home with not much information. If you are looking into hand massages I recommend going to a sports massage therapist directly or talking to your schools sports trainer for tips on shin splints, injuries, or soreness. In the future I plan to try hand massages out again after finding more information on this technique.

Foam + handheld Rollers

Foam rollers and handheld rollers have been one of the most useful items I’ve used for recovery and injury prevention. I definitely recommend getting a foam roller if you can. When I was recovering from soreness over winter break I used a foam roller to roll out. Over the next couple days with the use of a roller, the soreness went away very quickly and effectively. Foam rollers are very good for large muscle groups while handheld rollers may be better for more specific and smaller groups of muscles.

Ice Packs and Muscle Sleeves

Ice packs and muscle sleeves are good injury recovery items in order to reduce inflammation in muscle groups. Ice packs have proven to be very effective on my shin splints. Over the past couple of weeks of trying out ice packs my shin splints have gotten noticeably better and don’t get in the way of my workouts as much as they did before I used ice packs.

While using shin splint sleeves I have found that they provide good support, compression, and reduction of inflammation. I would however, definitely recommend that if you are going to use ice packs or shin sleeves, to combine them with another technique of recovery/prevention for a more effective and consistent result.

What to Expect from a CUSD Girls Tennis Camp & Tryouts

Posted on August 14, 2024 by Sophia B.

As the school year approaches, many high schools in the Capistrano Unified School District (CUSD) are preparing for the girls tennis season, as it is a fall sport. The preparation includes tennis camps and tryouts, where girls of all levels play each other to be placed on the team of their caliber. If you are looking to join your high school’s tennis team, listed below are what you should expect:

Conditioning: During tennis camps the girls are expected to do a multitude of running drills to get their speed, endurance, and agility improved for the season. One drill is commonly known aspect “Suicides” where players line up on the baseline and then sprint to the lines below, making sure to touch the baseline again after each one. Another conditioning drill is relay races, where players divide up into teams and do one “Suicide.” Whichever team finishes first wins, and the losing team has to do whatever “punishment” the winners pick, like 10 squats or 10 jumping jacks.
Hitting Drills: In both the tennis camps and tryouts, the girls play hitting drills with the coach on their court. This entails games where coaches feed players the ball, such as overhead and volley drills. There are other drills that include hitting forehand and backhand shots and then coming up to the net with an approach shot, followed by a volley and/or overhead.
Practicing Serves: Players practice their serves simultaneously at the baseline during the camps. Usually while practicing their serves, there will be cones in the service box to target. This is advantageous since it teaches the players how to serve in match play by focusing on the corners. If you hit a cone, you typically will not have to participate in whatever conditioning the other girls on your court have to do.
Live Ball: During live ball, the girls play games against each other, such as Queen(s) of the Court. In Queen(s) of the Court, there is either a single girl or two girls that are the queens on one side of the court. All the other girls have to challenge the queen(s) and if they win, they replace the queen(s) on the other side of the court. There are many other live ball games like Queen(s) of the Court that test how a player responds in match play.

I hope my explanation clarifies any questions you may have about how high schools in the Capistrano Unified School District operate their girls tennis camps and tryouts.

– Sophia B.

My Favorite Stories from US Swimming Olympic Trials

Posted on July 28, 2024 by Ethan L.

With the conclusion of the US Swimming Olympic Team Trials in June, the Paris 2024 Summer Olympics seems closer than ever. Since over 700 swimmers competed at trials, I decided to recap just a few of my favorite stories.

Caeleb Dressel

One of the best comeback stories at trials this year was Caeleb Dressel’s return. After completing the 2020 Tokyo Olympics with 5 golds, it seemed as though Dressel was unstoppable. However, due to overwhelming stress, he took a 9-month mental health break in the middle of 2022, withdrawing from all competitions.

While many were unsure of his return, Dressel would resume training in early 2023. Since then, he has slowly returned to the top, taking first in the 50 Free and 100 Fly at the Olympic Trials.

Katie Ledecky

In swimming history, few athletes have come close to the longevity and dominance of Katie Ledecky. With 21 world championship gold medals (surpassing Michael Phelps in 2023), she was, once again, one of the most anticipated swimmers going into trials this year.

As many viewers expected, Ledecky won all 4 of her events. She also extended her reign on the 1500 Free; she now holds the top 19 times in the event globally.

Lily King

Lily King, the world record holder in the 50 and 100 Breaststroke, is now the first American swimmer to qualify for the 100B and 200B in 3 straight Olympic Games. In addition to King’s impressive performance at trials, she is now engaged; her boyfriend James Wells proposed to her moments after she clinched her spot in the 200B.

Alex and Gretchen Walsh

Finally, Alex and Gretchen Walsh have become the first sibling duo to qualify for the US Olympic Team since 2004. Alex Walsh clinched her spot in the 200 IM, which qualifies her for her second Olympic Games. Gretchen Walsh, the younger of the two, qualified for the 100 Fly, while setting a new world record in the process.

Mission Viejo Library Teen Voice

Teens tell you what's what!

Tag Archives: sports