Birds of a feather flock together. Though this phrase might not always apply to people, this applies very well to birds. When you are outside during the evening, as the sun sets, you might notice a swarm of birds chirping and gathering as they migrate in the sky. Adding to the nostalgic atmosphere as the sun sets and the day comes to an end, this swarm of birds, also known as a murmuration, occurs when a large group of birds, such as starlings, crows, and pigeons etc, gather together when the sun sets. The reason for their gathering together in these flocks, especially during the evening when the sun begins to set, is due to various reasons. One reason for this is due to the birds’ ways of living. In comparison to nocturnal animals such as bats, raccoons, beavers, etc, most birds are diurnal, meaning they are active in the day and sleep during the night. In the morning, most birds leave their nests and migrate in order to do their daily living activities, such as hunting, for example, and when the sun sets, the birds migrate back to their nests. When the sun sets, it’s a signal to the birds that it’s about to turn night and there will be no more daylight. For birds, this means the day is coming to an end, so they gather with other birds and flock back to their nests to rest for the day. They often do this in a large swarm, ranging from small groups of about 30 birds to large groups of about 100+ birds. They gather together due to mainly due to one reason. Predators. When a bird is by itself flying back to its nest, it makes it easier for predators to target them and attack them; however, when birds are together in a swarm, it creates this black shadowed figure in the sunset sky, which makes them appear to be a large predator, deterring predators. In the winter, however, birds gather in flocks due to the cold. In the winter, the cooler temperatures decrease the temperature in birds. In order to stay warm, the birds typically gather in flocks. In addition to this, the bird calls, which can be heard during sunset time, are the birds communicating with each other, communicating with each other that it’s time to go home. Thus, next time you see a bunch of birds flocking together during the evening, you’ll know the reason why!
Category Archives: science
Why Is Eating Breakfast Important?
Life can be busy and chaotic, especially in the mornings, when the alarm goes off and there are so many things to do that it’s overwhelming, it’s really common for people just to skip breakfast. However, this is not a healthy habit. Eating breakfast is the most important meal of the day for a reason. According to Eric Romm, a professor in the departments of epidemiology and nutrition at Harvard, when a person skips breakfast, their calories are evenly spread out throughout the day during breakfast, lunch, and dinner. However, when a person skips eating breakfast, there’s going to be an uneven distribution of calorie intake throughout the day because when a person skips breakfast, the calories not eaten during breakfast will cause a person to eat more of those calories during lunch and dinner. This causes a spike in glucose and insulin levels, which increases the chances of obesity or type 2 diabetes. According to studies by Harvard, males who skip breakfast have a 20% increased likelihood of having a heart attack, while females who skip breakfast have a 20% increased likelihood of getting Type 2 diabetes. Not skipping breakfast is an example of a healthy habit that can create a healthier lifestyle.
Not only does eating breakfast lower the risks of health complications in the future, but it also helps with present problems that people face all the time. A study from the National Institutes of Health, or NIH, states that when a person consumes breakfast, it improves cognitive performance through improved memory performance and attention, and alertness. This can be very beneficial in many ways. Imagine having to take a school test or having a report to do for work. With an increased cognitive performance, it could make it less difficult to do those tasks. Studies show that students who incorporate breakfast into their daily routine tend to have a higher boost in academics compared to those who skip breakfast. As well, consuming breakfast improves mood and behavior, which may seem small, but has a big difference. If consuming breakfast improves mood behavior, a bad start to your day can change into a less stressful one.
However, while eating breakfast has many benefits, if done wrong, it could have completely opposite effects. It is important to balance your breakfast composition so that you consume the right amount of nutrients in order to have the positive effects. Not skipping breakfast doesn’t mean eating chocolate every day in the morning. Breakfast should be eaten with fulfilling foods that give you energy, such as a breakfast with a mix of foods that contain protein, fiber, etc.