Coping with Stress and Emotions

Lately, in my personal life, I’ve been experiencing a lot of stress and emotional mood swings, so I thought I’d share how I’m dealing with it. As a teenager growing physically and emotionally every day, I’ve recently been feeling a lot of confusing and unexplainable emotions. I’ve also been extremely stressed with school and the excessive workloads I’ve had to deal with, especially as the school year begins to come to a close.

With the help of all my loved ones, I’m doing much better now and I’m really enjoying myself amidst all the homework and stress. Without further ado, here are four ways to deal with stress and difficult emotions.

1. Write it down! When you are feeling stressed or confused, try writing it down on paper, whether it’s in a long paragraph of thought, a free verse poem, angry bullet points, or indecipherable scribbles. It feels great to release your thoughts and emotions, and you can really get creative with a pen to paper. Also, you can just throw away or shred up the paper later!

2. Talk to someone about it! One thing I’ve realized is that keeping secrets to yourself will not help. Bottling up emotions just consumes you and makes you feel so much worse, and you will feel disconnected or isolated from your loved ones. Mine have always been there for me, and I’ve found that they definitely have my back, and I can trust them and just have a nice long talk about my life with them. Talking to someone you love is a huge help.

3. Do something/find something you love! One of my favorite ways to spend my free time is listening to music. I love music because it puts me in a good mood and takes my mind off of whatever is going on at the moment. Do something that makes you happy, like reading a book or watching a nostalgic movie!

4. Don’t get distracted from your work! When you’re doing homework or trying to get something done, don’t let yourself be distracted. I’ve found that in the past, having my phone beside me when I’m working is an extremely unproductive arrangement. Every time I get a notification, I pick up my phone and can’t put it down for a long time. Recently I have been putting my phone far away from me when I work, and I’ve been so much more productive. Also, in the cases that I am productive and get a lot of work done, I’m really happy with myself and I allow myself to feel good and have a good day.

I hope this helps! Good luck!

-Lam T.