Can’t Hurt Me written by David Goggins chronicles his extraordinary journey from a troubled childhood marked by the abuse by his father to becoming a highly respected U.S. Navy Seal and renowned endurance athlete. This book dives into Goggins’ struggles with self doubt, obesity, and a challenging upbringing, overall illustrating how he overcame these obstacles through sheer determination and relentless work ethic.
In this book, I really liked the emphasis Goggins puts on the power of the mind of surpassing one’s limits. This is demonstrated in the 40% percent rule as mentioned in the book which is a rule that states when you think you are at 100%, you are only at 40% of your power. This serves as a motivational benchmark for me and many other around the world. By using this rule, the potential for personal growth and surpassing one’s limits is significantly increased. The idea that mental barriers often limit one’s potential is emphasized heavily in this book and Goggins promotes the notion that the mind can be the strongest ally in achieving greatness.
Another idea that I Iiked was the idea of “pain as a teacher.” In this book, physical and emotional pain are portrayed as essential elements for growth, highlighting how discomfort can lead to self discovery and resilience. In this book, Goggins emphasizes the idea of seeing pain as a good thing and embracing it instead of seeing it as something that you should avoid at all cost. Experiencing pain means that you are getting better and growing. Getting uncomfortable is how you achieve your goals and staying comfortable is not going to get you anywhere. That is the lesson Goggins wants the reader to learn through illustrating his journey.
Overall, this book is a must read, the practical lessons that David Goggins teaches us along with his personal stories truly makes this book one of one. This book serves as a powerful testament to human potential and resilience.
Can’t Hurt Me by David Goggins is available to download for free from Libby.







