Life-Changing Habits To Pick Up For This New Year

An article by Brown University Health states that good habits are exceptionally beneficial to people’s daily lives through efficiency, consistency, goal achievement, health and wellness, time management, skill development, and even stress reduction (“Why Habits Can Be a Good Thing”). This conception emphasizes the importance of good habits and implies that good habits result in a better life. Thus, it is important to implement positive habits that can change your life for the better in 2025. 

With the upbringing of the era of technology, planet Earth transformed significantly and people started to depend on technology for their daily use. Although this global transformation had some positive impacts, one of its negative impacts is the amount of time lost by humans in their life due to technology. This means that as humans became reliant on technology, their time started to be consumed by it, especially on social media apps like TikTok and Instagram where it created an endless cycle of addictive scrolling, which resulted in teens using their phones before they go to sleep and right when they wake up.  Although this may seem relaxing, it transformed lots of people, specifically teens, through the incorporation of this bad habit into their daily life. In order to prevent your time from being further wasted, then you should start implementing this in your routines. You should go on your phone and put restrictions on your phone for the time you wake up and before you go to sleep in order to prevent yourself from going on your phone. You can also distract yourself with other things. For example, you can listen to energetic music instead of scrolling on social media. 

Another habit that can be a head start for a great life in 2025 is to meditate. Many people’s lives drastically change due to meditation and studies from Harvard state that mindfulness makes positive changes to physical and mental well-being (Powell). If meditation is incorporated into your daily life as a habit, then by the end of 2025, your life will definitely have changed for the better.

Lastly, another habit you can begin is sleeping the right amount of times. I can not stress this enough but getting enough is so important to your health. It can impact your mood and how you act. Sleeping the right amount of sleep can improve your mood and your energy. If you don’t get enough sleep, you’ll all be grouchy and tired. If you get enough sleep, you will be in a way better mood. 

In conclusion, the three habits to implement in 2025 are not getting screen time when you wake up and before you sleep, which prevent the loss of time, meditation for your physical and mental well being, and getting enough sleep, which is extremely important for your health in general. Implementing these 3 habits might seem small but their impact is drastic. Thus, you can make 2025 a year of growth step by step with these habits.

AI: the Good and the Bad

From customizing your Spotify feed to helping you with your school work, AI can be super helpful! However, AI is becoming a controversial topic. Here are the pros and cons of AI.

AI Is Great Because:

  1.  AI is a learning tool. AI programs like Grammarly, Khan Academy, Duolingo, and Quizlet are effective learning tools helping people all over the world. I would bet that you or someone you know has used Duolingo to learn a new language. Did you know that a 2021 study by Duolingo Research revealed that 34 hours of Duolingo use is equivalent to a full semester of college-level language instruction?
  2. AI makes our lives easier. AI is used for repetitive jobs like data sorting that would take a human hours to do. According to Forbes, “With a well-crafted prompt, ChatGPT can help you eliminate hours of repetitive work in mere seconds.”
  3. AI improves the quality of life for disabled people. From self-driving cars that can allow people to get around easier, to glasses that caption the world for the deaf–AI fosters inclusivity.
  4. AI makes healthcare better. Google’s DeepMind developed an AI system that diagnoses eye diseases as accurately as leading ophthalmologists: “Our AI system can quickly interpret eye scans from routine clinical practice with unprecedented accuracy. It can correctly recommend how patients should be referred for treatment for over 50 sight-threatening eye diseases as accurately as world-leading expert doctors.”  AI health tech saves lives!

AI Is Not So Great Because:

  1. AI makes mistakes. AI isn’t perfect.  A recent study from Purdue University found that ChatGPT, a popular AI app, presents wrong answers 52% of the time. If using ChatGPT to aid your research, you may find that your facts are false.
  2. AI takes jobs. Vinod Khosla, co-founder of Sun Microsystems, predicts “80 percent of all jobs will be eliminated” because of AI.
  3. AI harms the environment. AI gains its strength from thousands of computers housed in data centers. These centers are constantly operated, leading to a huge amount of energy being consumed. According to Reuters, “The surprising growth in power demand driven by the rise of artificial intelligence and cloud computing is being met in the near-term by fossil fuels like natural gas, and even coal, because the pace of clean-energy deployments is moving too slowly to keep up.” AI is playing a big role in increasing greenhouse gas emissions.
  4. AI distorts reality. AI can be used to generate fake audio or video recordings of people. When what you see with your eyes or hear with your ears can no longer be trusted or do not match reality, the truth becomes hard to discern.

Conclusion:

AI is helpful in many ways, but also has its faults. As time passes, technology improves, so while there are some large problems currently with AI, in the future, they may not be as pronounced. In the end, in order to truly understand the impact something will have, we just need to wait and see.

Does Technology Help Us?

When I was reading the news the other day, I saw that Apple has announced that they have made a ‘mixed-reality headset’ computer called Apple Vision Pro. This product is scheduled to be launched in early 2024 and is said to create an immersive experience between the real world and everyday apps. With Apple Vision Pro, users can have apps open in the spaces they are in.

Technology has many benefits, including making the world more interconnected. But, with technology like the Apple Vision Pro, how can we be sure that humans will continue interacting in person rather than online? With new technology being introduced, will we choose the convenience of Facetiming people or having in-person conversations? While there is no problem calling others, humans are created to interact with the people around us (in person).

New technology prohibits everyday interactions that used to happen before technology. If someone buys something from Starbucks, they can purchase it online or at the counter. Nowadays, most people prefer buying items online, which is more convenient. However, people lose that small interaction with an employee or another stranger. At first, losing this small interaction may seem insignificant, but this can cause harmful effects over time, even as extreme as social isolation.

Future generations need to understand the importance of human interaction. How will they grasp that technology hurts us rather than helps us? And how will society function appropriately if no one has in-person interactions because of increased technology? I believe technology should be limited, especially with advances in virtual reality. In virtual reality, people can ‘own’ as many objects as they want (money, clothes, homes, etc.). Of course, these ‘objects’ are figments; however, to many people, VR offers more than their real life. With the increased use of virtual reality and its attractiveness, will humanity start to live in a virtual world? While this might seem extreme, many articles have been made on this topic.

I believe that there is a chance that people will start to live in VR sets. The average human willingly spends 7 hours a day on technology, so it is highly plausible that future generations will live in VR. This is disturbing because the government can easily control our communities by monitoring content and promoting propaganda. A news article by Global Shakers says that a new company, Stratuscent, is developing technology to synthetically replicate smells from around the world. (For instance, if someone visited Paris in virtual reality, they would be able to see and smell Paris for how it is in real life.) I thought the author brought up a good point; he said, “And when that happens—how long before there’s no distinction between virtual reality and reality?” (Romer). If technology offers these opportunities on one device, people will not want to live in real life. People will not realize what is real and what is not.

Technology has the power to change the world positively, but we must be wary that it does not consume us. With this information in mind, I hope to end this article by causing you to ponder whether technology will help or hurt our society.

Out Of My Mind by Sharon M. Draper

Words. Words are how we express ourselves every day in our life. Could you even imagine not being able to talk and use words? Well, now you don’t have to. Sharon M. Draper takes us through the life of Melody, a 10-year-old girl who can’t talk, with the beautifully written story, Out of my Mind

In this elementary to middle school grade book, Melody is a very smart girl. She can remember anything because after all, she does have a photographic memory. However, this side of Melody will never be shown because she can’t talk. Melody has a condition known as Cerebral Palsy. Cerebral Palsy is a condition where a person can not control their body very well and can not speak. This is why Melody spends most of her life strapped into a pink wheelchair. 

At Melody’s school, Spaulding Street Elementary School, she is in 5th grade but learns the same thing every single year. Imagine how boring that would be considering how smart Melody is. She wants to express herself so badly, but she just can’t. Luckily, Mrs. Valencia (Mrs. V.) knows Melody and understands her well. Mrs. V is Melody’s neighbor. They have known each other since Melody was a newborn. They together go through a journey that helps Melody express herself. The first words Melody expresses to her parents will melt your heart. 

One of the great features Draper included in this book is that you actually feel like you are a part of Melody’s story. You will feel included. You will feel sad and heartbroken when doctors want to send Melody away. You will feel overjoyed and happy when Melody can express herself for the first time. There were really no down-points of this book in my opinion. It truly is a realistic, believable, heartwarming story. If you love realistic fiction books about how people overcome challenges in their life, this book is definitely for you. I would give this book 5 out of 5 stars instantly.

If you have read Fish in a Tree by Lynda Mullaly Hunt, and you enjoyed it, I know you will love this book. The books are similar, they are both about how girls overcome life challenges. I have read both books, and I know you will love both of them. If this book is for you, go get and read Out of my Mind! Once you pick it up, you won’t be able to put it down. You will have to keep turning the pages! Now go read!

-Abby V.

Out of My Mind by Sharon Draper is available for checkout from the Mission Viejo Library. It can also be downloaded for free from Overdrive.

The Island of Dr. Moreau by Herbert George Wells

H. G. Wells: The Island of Dr. Moreau: Dobbs, Fiorentino, Fabrizio:  9781683832034: Amazon.com: Books

In Dr. Moreau’s Island, Dr. Moreau uses his scalpel to transform the beast into a man with an ambitious plan to establish an empire on the nameless island in which he is the supreme ruler and creator. Dr. Moreau is a synthesis of scientific evolution and religious ideas. Using the scalpel as a tool to create humans, he plays the role of God and exerts both physical and spiritual control over the orcs. However, he fails miserably and both he and his assistant are killed. The novel condemns the endless expansion of life science that is not bound by the bottom line of morality, conveys the fear of human beings that they cannot truly control their creations, and is also mixed with the fear of Edward Prendick, the narrator, that he is not adapted to the strange island.

Back in the civilized world, Prendick is still haunted by fear, suspecting that the men and women around him are transformed orcs. Dr. Moreau’s provocative attempt to tamper with the laws of biological reproduction and evolution in nature ended in failure. His experiments also had devastating consequences for himself: he himself died at the hands of the monster he had created. And by the end of the story, the orcs are finally restored to their natural nature as animals. They began to disobey the “laws” that Dr. Moreau had made. Their physical features also began to return to their original characteristics. They become more and more unwilling to be bound by clothes, and finally become naked; Their limbs grew hairy; Their foreheads grew lower and their mandibles more prominent; Traits that were previously human-like are gradually disappearing without trace.

As the orcs’ nature was restored, the strange world that Dr. Moreau had created was destroyed by death. The failure of Dr. Moreau also proved that the law of nature is irreversible, the power of nature is strong, and any attempt to reverse or overstep the law of nature is doomed to failure. When human beings’ behaviors violate the ecological and ethical laws of nature, nature will punish the perverse actors with disastrous consequences. At the same time, nature will also use its own power to correct and tamper with it, making the whole ecological world move forward continuously in accordance with its inherent natural laws.

The progress of scientific and technological civilization in human society should be based on the integrity of the ecological ethical law of nature. The separation of scientific research from ethical laws, the neglect of ecological responsibility to nature, and the willful disobedience of the development laws of nature will eventually bring destructive consequences to the whole nature including human beings themselves. At the same time, once technology falls into the hands of those who seek power for personal gain and have no moral scruples, it will have disastrous consequences. Through the eyes of Edward Prendick, this novel depicts a miniature of the whole life, and mercilessly reveals the reality of the society.

Moreau brought the animals to the human level on a secluded island inhabited by humans, while creating a religion with himself as god and a harsh law to rule the orcs. This turned the orcs against him, and he died a violent death. The author uses this story to show the class antagonism in capitalist society. At the same time, the work gives a pessimistic outlook on social prospects. Wells referred to the Island as Noble’s Island, an obvious irony and yet another jab at the class system. Pronounce the name quickly and vaguely, and it is no blesses island.

-Coreen C.

Book Review: The Hairy Ape by Eugene O’Neill

Hairy Ape - Kindle edition by O'Neill, Eugene. Literature ...

The Hairy Ape is a classic drama of realism, expressionism and symbolism created by Nobel laureate Eugene O ‘Neill in 1921. The play consists of eight scenes. The work depicts in great detail the psychological process of people at the bottom of society from being happy and blindly optimistic to realizing their pathetic status in the society, reflecting the confusion and pain of laborers who lose their affiliation and find no way out in modern society with rapid industrial development. The author makes extensive use of expressionist dramatic techniques, such as the stream of consciousness, monologue, stage externalization of characters’ inner activities, non-line director’s instructions, etc. It is the foundation work of modern American drama.

The Hairy Ape describes the life of a seafaring worker. On a mail ship crossing the Atlantic, the firemen lived in the crowded forecastle. They were poor, irascible and eccentric. Yank the stoker was the most authoritative of them all. He had no family, no parents, no wife, no children, no relatives or friends. He lived in poverty and worked hard, but he did not worry about unemployment. He was uneducated, simple-minded, and confident in life. He did not feel at the bottom of society at all. He was always at ease, thinking that he was the foundation of the world and represented everything. His partners Paddy and Long disagreed. One day Miss. Mildred the capitalist came on board and called him a dirty beast. Yank’s pride had been hurt, and he was determined to take his revenge. After that, he unleashed his hatred by fighting in the street against a wealthy gentry, and was put in prison by the police. After he gets out, Yank tries to blow up Mildred’s father’s steel company but fails. After several rebuffs, he went to the zoo in great frustration, and poured out his heart to an ape in the cage. He opened the iron door and let the ape out. When he wanted to take revenge with him, the ape grabbed him, broke his ribs, and threw him into a cage. Inside the cage, Yank stood up painfully, looked around in bewilderment, and collapsed like a heap of flesh.

The big mail ship in The Hairy Ape symbolizes both modern life and ancient savage life. The play aims to explore the value of human survival, that is, to explore how people can be regarded as human beings, or how the contradiction between individuals and society can be resolved. The protagonist Yank is a symbol of modern people; he can not find a way out in modern life and wants to go back. But he couldn’t have gone back to his primitive life because he was a modern man after all and couldn’t have lived with a gorilla. In the author’s opinion, modern society makes people lose the essence of human being and makes people lose the universality of nature. In order to survive, people have to seek this kind of consistency. But when they have found it, they are of no avail but perish. The Hairy Ape reveals this embarrassing dilemma of modern people. The image of cages everywhere in the play is a symbol of this dilemma, and it also shows the author’s pessimistic mood about the future of human beings.

-Coreen C.

run.exe

A dim light engorged the workstation of a profile, emitting from a luke-warm bulb clasped onto the left side of the desk by sheer force alone. The careful clacking of the keyboard reverberated throughout the bare space, occasionally finding objects to rebound off back into the expanse. Scattered at the desk was a multitude of everyday items; pens, books, papers. The figure continued to manipulate the keys of the keyboard, each digit gliding across the surface of the accessory with calculated ease. If one listened closely, a faint murmur of a television permeated the surroundings, largely ignored by the single occupant of the room.

From a spectator’s view, the body positioned in the office chair could only barely be made out to be human of nature. But something was off about the way the being sat attentively, never wavering from the tip-tapping of the keyboard, the pixels of the screen it was seemingly engrossed by changing from black to white, stuck in a perpetuated loop of illumination followed by the extinguishing of all three primary colored bulbs, pristine white followed by a bleak darkness.

The keyboard had stopped emitting sound for a period of time now, and the television’s droning voices were no longer present. Only the light remained constant, the bulb emanating a cold warmth to the subject beneath it. The world seemingly stood still now that the only motion had ceased. The only light that had casted upon the desk abruptly vanished, leaving only the solemn glow of the monitor. A few clicks could be heard creeping from the workspace, but soon all returned back to silence. The screen shut off, darkness crept from the corners of the room and soon engulfed all that dared occupy it.

The empty blackness lingered for some time before a dim light engorged the workstation of the profile, sad rays of light casting themself upon the smooth figure below it. A clear plasticity could be identified in the robotic figure. Perhaps most striking though, was the lack of any human resemblance. It was simply a husk, mechanically typing into another machine, performing this minute task for an unknown amount of time. This repeats, the cycle continues on and on, dim light engorging followed by darkness creeping in, out of times’ domain. Never wavering, the man types his thoughts for the only entity that will ever experience them, an insentient machine.

-Shaun G.

Are Libraries Still Necessary?

Since the beginning of time, libraries have been an important part of human culture. For
over thousands of years, people have met to discuss, gain, and impart wisdom in
libraries across the globe.

Unfortunately, in the twenty-first century, people are starting to rely more and more on technology than on these beautiful buildings stuffed with books, and are questioning the necessity of libraries today.

The fact is, more people visit libraries every year than they do any other establishment. There was actually a study in New York that showed that the number of people who attend sporting events, museums, live performances, zoos, etc., adds up to about 30 million. Though this seems to be a rather large number, the NYC libraries counted about 37 million visitors, meaning that libraries attract more people than all other attractions do – combined!

Despite this, some people are suggesting that we do away with these wonderful libraries in favor of the internet. However, not only has overexposure to screens been
proven to damage one’s eyesight, reading books online is not nearly as thrilling
or satisfying as holding an actual library book in one’s hand.

Notwithstanding this, there are some people who still believe that libraries can be replaced with a simple Google search. What these people refuse to understand, though, is that libraries have become so much more than a place to store books. Nowadays, one can enter a library and find jobs, homework help, and many other activities, such as trivia nights and book talks, ice-cream socials and reading programs, that enrich and empower the community.

For these reasons, it is as plain as day that these power plants of knowledge are exceedingly necessary for our society and our world to not only survive, but to thrive.

-Mahak M.