Tag Archives: health

Slow Down

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When was the last time you stopped doing what you were doing to take a deep breath? Many people can be as busy as a bee, with almost no time to live, as the days seem to fly by quickly. Whether you are a teen tackling the challenges of high school and the future ahead of you, a young adult trying to figure out life as you enter adulthood, or an adult tired of the same constant cycle of sleep, eat, and repeat, many people can agree that life can be so busy sometimes that we forget to stop and slow down. It is often said, “Stop and Smell the Roses,” meaning slow down, enjoy life, and savor the world around you, but I feel like people forget to do this all the time nowadays. People are too focused on getting that promotion, getting those grades, doing well in life, and dreading the future, that they don’t focus on the now. As a high school student nearing the end of my high school life, I also find myself focusing solely on the future too much. The school work has gotten busier tenfold, and I haven’t been able to balance between my school life, my friends, my hobbies, and taking care of myself, so it’s gotten really stressful. I’ve been so focused on good grades, new friends, finding a job, and becoming the best version of myself, and trying to do this and that, that I forget how to slow down sometimes. The song “Slow Down” by Laufey embodies this message, and I recommend listening to it if you ever feel like life is too stressful as a reminder to stop and slow down. The song highlights the narrator’s young adult life and how she’s grown now and is living life independently, and everything happened in the blink of an eye. I found that stopping to breathe in the middle of studying, doing homework, or doing chores, even for a short moment, can help ease the stress. Yes, getting those grades is important. Yes, getting that promotion is important. Yes, doing well in life is important, but your health is also important. It’s okay to put everything aside for a little bit and take a nap, do something you like, hang out with your loved ones, or even do nothing. Tomorrow isn’t guaranteed, so take a moment to stop and take a deep breath.

Why Is Eating Breakfast Important?

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Life can be busy and chaotic, especially in the mornings, when the alarm goes off and there are so many things to do that it’s overwhelming, it’s really common for people just to skip breakfast. However, this is not a healthy habit. Eating breakfast is the most important meal of the day for a reason. According to Eric Romm, a professor in the departments of epidemiology and nutrition at Harvard, when a person skips breakfast, their calories are evenly spread out throughout the day during breakfast, lunch, and dinner. However, when a person skips eating breakfast, there’s going to be an uneven distribution of calorie intake throughout the day because when a person skips breakfast, the calories not eaten during breakfast will cause a person to eat more of those calories during lunch and dinner. This causes a spike in glucose and insulin levels, which increases the chances of obesity or type 2 diabetes. According to studies by Harvard, males who skip breakfast have a 20% increased likelihood of having a heart attack, while females who skip breakfast have a 20% increased likelihood of getting Type 2 diabetes. Not skipping breakfast is an example of a healthy habit that can create a healthier lifestyle. 

Not only does eating breakfast lower the risks of health complications in the future, but it also helps with present problems that people face all the time. A study from the National Institutes of Health, or NIH, states that when a person consumes breakfast, it improves cognitive performance through improved memory performance and attention, and alertness. This can be very beneficial in many ways. Imagine having to take a school test or having a report to do for work. With an increased cognitive performance, it could make it less difficult to do those tasks. Studies show that students who incorporate breakfast into their daily routine tend to have a higher boost in academics compared to those who skip breakfast. As well, consuming breakfast improves mood and behavior, which may seem small, but has a big difference. If consuming breakfast improves mood behavior, a bad start to your day can change into a less stressful one. 

However, while eating breakfast has many benefits, if done wrong, it could have completely opposite effects. It is important to balance your breakfast composition so that you consume the right amount of nutrients in order to have the positive effects. Not skipping breakfast doesn’t mean eating chocolate every day in the morning. Breakfast should be eaten with fulfilling foods that give you energy, such as a breakfast with a mix of foods that contain protein, fiber, etc.

Why Do We Love Fast Food?

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Fast food is unique in American culture. Why is it so popular? The reasons- convenience, affordability, and societal influence. In every corner of every neighborhood, there’s always a convenience store, a McDonald’s, or other fast food restaurants. Our country is keen on fast food.

On every corner of every city and neighborhood, fast food chains dot the landscape because families like fast and familiar meals that have become a staple for many. What is the reason for this love of fast food? It has unparalleled convenience.

Fast food offers a solution in a society where time is a precious commodity. If you need a quick lunch and are short of time, these fast food places provide meals in minutes, require minimal effort and time commitment from buyers, and don’t taste bad either.

Affordability plays a significant role in the appeal of fast food. With menu items often priced competitively, they are so affordable that even young kids can afford a burger or fries.

Another factor that makes fast food a significant influence on our culture is the influence of advertising and marketing; this is the key factor in shaping the culture surrounding fast food. Fast food chains have successfully ingrained Americans from a very young age through strategic campaigns emphasizing convenience, taste, and value. TV commercials, social media promotions, or sponsorships make fast food popular among young children and teens. They have been ingrained in the American psyche as a quick, enjoyable dining experience.

Beyond practical considerations, fast food has become woven into the fabric of American social life. These restaurants also serve as gathering places for friends and family; students meet here for meals and study together.

The consistency and predictability offered by chain restaurants contribute to their enduring popularity. With standardized menus and quality control measures, we, as buyers, know what to expect when visiting our favorite fast-food restaurants. Fast food is a multimillion-dollar industry, and these restaurants are out to make the culture ingrained in our minds.

The love affair with fast food in America is complex due to convenience, affordability, marketing prowess, and social dynamics. It reflects changing dietary habits and broader shifts in lifestyle and consumer behavior. As fast food continues to evolve and adapt to new trends and tastes, its place in American culture remains secure and will only become more widespread.

My hope is that the widespread fast food trends will change according to our healthier lifestyle choices, help our population become more fit, and provide a means for younger generations to have fewer food-related illnesses.

Here’s to better, healthier fast food!

Bella H.

Cold Season, Fact or Myth?

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Now that it is the cough and cold season, myths and misconceptions are constantly being spread about catching or dealing with a cold. Here, I am going to clear up some of these statements and help you differentiate between myths and facts of colds.

Facts about flu - Mayo Clinic Health System

“Going out in the cold or with wet hair will get you sick!” is a statement almost every person has heard over and again. But, in reality this overused statement is false. You are not more likely to get sick if you go out in the cold versus the heat. This is a common misconception since cold season is usually when it is colder. This is because when it is colder, people tend to meet others indoors, where colds can spread more easily.  Or they are closer to other people due to the cold, allowing viruses to spread through breathing and coughing quickly.

Another common statement heard around this time is “getting the flu vaccine will make you catch the flu!”. Again, this is another common misconception. This is a false fact that has been spread. It is not possible to get the flu directly from receiving the vaccine. Most people feel slight cold symptoms and soreness within a few days following the date of receiving the vaccine. But, this reaction is nowhere in comparison to the severity of the vaccine.

“Antibiotics will cure colds” is another “solution” many people hear in response to getting colds. But, this is not true. Antibiotics only fight bacteria, not the viruses that cause colds. Although in some cases colds lead to bacterial infections where antibiotics are useful, for general colds they are proven ineffective. On the other hand if you have a bacterial infection, antibiotics are very effective and the effects are significant.

Throughout time, ideas get spread although not always true. That is why it is always important to consult a doctor or trusted sources before acting rashly when you come down with a cold. Most importantly, trust tested and verified ways of treating specific colds when doing self-treatment.

-Lilly G.